If you feel mental, physical and emotional exhaustion at work, it can be the sign of a burnout. Our quick quiz will help you identify the key signs of burnout and recommend what to do next.
Take the Free Burnout Quiz NowDiscover if your stress is actually burnout and get instant advice to protect your mental health.
Our test will calculate whether you are experiencing burnout based on how you feel about your job. Plus, we will analyze how severe your symptoms are and what actions you should take immediately.
Burnout symptoms are getting more severe over time. By identifying them early, you can make adjustments into your work routine, mitigate workplace stress, or seek help from a mental health professional.
With our personalized recommendations, you'll know your burnout stage and what steps to take to minimize stress, change how you feel about your job, and achieve a healthier work-life balance.
If you experience consistent stress and burnout, it may be a sign that your job is not right for you. Our test can inspire you to make a career change that will bring you a peace of mind.
Are you feeling overwhelmed, exhausted, or disconnected from your work? Take this quiz to find out if you're experiencing job burnout and what you can do about it.
For each question, choose the answer that best describes how you feel. At the end, add up your points to see your result.
Burnout is the state of emotional, mental, and physical exhaustion that causes constant pressure. It is often the result of prolonged or excessive work-related stress that you haven't managed successfully. Burnout is characterized by low productivity and motivation, negative attitude towards yourself or others, and can cause a range of physical conditions.
Although burnout is not a medical diagnosis, the World Health Organization classified is as an occupational phenomenon in 2019. They linked burnout to chronic workplace stress, characterized by physical and mental exhaustion, negativism, and lower professional efficiency.
Identifying burnout early is important to mitigate its harmful effects, maintain your physical and mental health, and recover faster. Our burnout test can identify the early common signs of burnout so you can act on this information.
Our test checks the main symptoms of burnout to identify your risk of burnout. We've based it on the Maslach burnout inventory and simplified it for your convenience. The test will show your risk of burnout and what actions you can take to improve the situation.
Warning: This burnout test is not a diagnostic tool and is for personal use only. If you experience symptoms of burnout and need support, consult a mental health professional.
Burnout is a state that can significantly affect you physical or mental health. It is similar to stress and exhaustion, but can lead to severe consequences. Here's how you can address burnout at the early stages.
Plan your day properly so that there is enough time for work and personal life. Schedule self-care activities in your free time. Exercising, meditation, getting enough sleep and eating healthier meals will help you manage stress and avoid physical exhaustion.
Make time for activities that bring your joy every day. Reading a book, engaging in a hobby, meeting with friends, or listening to music can help you recharge batteries and minimize burnout signs.
Burnout can happen because you lack control over your tasks at work, your schedule, and recent workplace events. You might feel powerless and unable to change, and feel stuck.
Here's what you can do at this point:
Spending time in nature can be therapeutic if you have signs of burnout. It will help you recharge batteries, distract from problems at work, and boost your energy. Plus, it naturally reduces your stress and anxiety. Get out of town for the weekend, and you will return rested and relaxed.
Reflect on your work and try to figure out what caused your mental exhaustion. Maybe, it's the change of leadership and new practices in your company. Or, you wanted a promotion so much that you were ready to take on any additional responsibility. Or, you are simply stuck in your work and no longer find it meaningful. Understanding the core reason is the starting point for effective recovery.
If you constantly feel overwhelmed, consult a mental health professional. A qualified therapist can help you identify what caused your frustration, and recommend coping strategies. Plus, they will help you differentiate burnout from other conditions, such as depression or anxiety.
If the burnout is caused by your current company's management or workload, it may help to find a new job. Make sure to find a company that welcomes healthy work-life balance, prioritizes mental health, and offers resources for professional development.
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Our free burnout quiz can assess your risk of burnout and give recommendations for your mental health. By taking the job burnout quiz and creating a burnout prevention plan, you can take proactive steps to address burnout and maintain a healthy work-life balance. Yet, if your symptoms are getting severe, it's best to consult a professional. Seeking professional help is essential to recover better.
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