21 Positive Things About Yourself To Improve Your Life

Your thoughts about yourself influence the way you feel and the actions you take throughout the day. Staying positive and expressing self-love is essential for moving forward, especially when you are facing challenges in your professional or personal life. Positive affirmations not only create positive energy and reduce self doubt, but also encourage you to communicate in a more pleasant manner with others. Thus, with positive statements, you bring positive energy to the interview and your chances for getting a job increase instantly!

Seeking other people's approval may help, but it is much more important to support yourself and talk to yourself in a positive way. Saying amazing things to yourself every day will help you be more positive about the events in your life and build a brighter future. Self affirmation in the present tense is a form of self care or self acceptance.

To help you stay inspired even in the tough times, we've put together this list of 21 positive things to say to yourself every day. You may use it to make positive affirmation cards, write them down in your journal, or simply repeat them to yourself to boost your self-esteem. Creating a positive self image is particularly important if you have low self esteem. When you change the way you think, your personal self love journey will begin!

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Why Is Positive Self-Talk Important?

Evidence shows that we talk to ourselves every day, either silently or out loud. Things we say to ourselves make a major impact on our emotions, actions, and overall well-being. Here is why it is important to say positive things to yourself:

Improve Physical and Mental Health

Positive self-talk makes you feel good about yourself, which will inevitably reflect on all areas of your life. When you say a positive thing to yourself, it improves your mental health and your relationships with others. Thinking positively can reduce your anxiety and depression. Speaking of physical health, positive thoughts might also make a major impact on your well-being even if you have chronic conditions. Life filled with powerful affirmations and uplifting statements is so much more enjoyable!

Reduce Stress

Talking to yourself positively reframes things you think about yourself and, therefore, helps you better cope with stress and difficult situations. A person who thinks positively is more likely to get out of their comfort zone and use active coping strategies to deal with stress. Why? When you feel better about yourself at the moment, you don't beat yourself up for having a bad day or not meeting expectations. Instead, you spend time finding ways to improve your life. You can build your inner strength and resist all the challenges that life throws at you!

Practice Gratitude and Appreciation

When you are grateful for everything you have and don't constantly think that you have a bad life, you focus on good little things. As a result, you form the habit of feeling good and being thankful. As you keep saying good things to yourself with your inner voice, you focus more on the things that make you feel better and can faster achieve beautiful destinations in your life. It is completely normal to thank the self. Such appreciation has positive impact on the quality of your life.

Bolster Confidence

Approaching life with optimism and a positive outlook is essential for success in any area of life. People who express self-love and think positively about themselves tend to achieve their goals faster. For example, if you say positive personal things to yourself before the job interview, you are more likely to ace it than if you spend time feeling nervous and thinking negatively. If you choose hope and focus on positive things, you'll feel more confident in any situation.

Rewire Your Inner Narrative

Affirmations work only when you challenge your limiting beliefs. The way you see yourself can be changed. A positive change occurs when you not only accept the self as sufficiently talented, successful, and enough, but also when you are in agreement with your inner self. It means that your belief in yourself should be very strong!

Silence Negative Inner Critic

It is okay to be critical of the self from time to time. However, your day should not start or end with the situation when you criticize yourself. Did you manage to start running in the morning even though you planned to? That is not a life-changing situation! Mistakes are normal. You are only human, after all. You deserve good things!

Why avoid negative self-talk?

Negative self-talk means focusing on the ideas that you are not good enough and your life is not as good as it could be. It goes hand in hand with comparing your life to someone else's life - not in a good way. As you stop negative self-talk and say positive words to yourself every day, you replace the negative messages in your brain and focus on good things, which subtly changes the way you think about yourself and the way you act.

21 Positive Things to Say to Yourself Every Day

Here are some great things to say to yourself to find peace and feel better:

1. I love and approve of myself
2. I embrace change
3. I am open to new things in my life
4. I view challenges as opportunities
5. I have everything I need in my life
6. I am open to true love
7. I trust the world around me
8. I look to the future with faith and hope
9. I see the good in every situation
10. I am thankful for everything in my life
11. I can take good care of myself
12. I dream big and find new opportunities everywhere
13. I see mistakes as opportunities to learn
14. I find joy in simple things in life
15. I am proud of myself and I support myself
16. I see good things in people around me
17. I forgive myself and don't regret things I did in the past
18. I support myself just like I support others
19. I am fearless and have hope for the future
20. I believe that I can make my dream life a reality
21. I am excited about new opportunities in my life

Saying all these things to yourself helps you focus on the positive and fosters a sense of gratitude. If you approach your life with feelings that you are enough and you are happy about everything that happens, you fill find more joy in every day and achieve your goals with little effort.

Personality Traits

• My self-worth is not defined by others' opinions.
• I embrace my uniqueness and celebrate my individuality.
• I radiate kindness and compassion to those around me.

Accomplishments & Growth

• I celebrate my progress and trust that every step I take brings me closer to my goals.
• My dedication and hard work lead to meaningful achievements and personal growth.
• I embrace challenges as opportunities to learn, evolve, and become even stronger.

Skills & Talents

• I am capable and confident in my skills, always ready to learn and improve.
• My unique talents allow me to create, solve problems, and make a meaningful impact.
• I trust in my abilities and know that my expertise continues to grow every day.

Values & Principles

• I stay true to my values and act with integrity in all that I do.
• I am guided by honesty, kindness, and respect in my interactions with others.
• I make choices that align with my principles, creating a life of purpose and meaning.

Emotional Strengths

• I am resilient and can handle any challenges that come my way.
• I embrace my emotions with strength and grace, allowing myself to grow through every experience.
• I have the power to remain calm and confident, even in difficult situations.

Confidence for Work & Interviews

• I am skilled, prepared, and fully capable of succeeding in any work or interview setting.
• I confidently communicate my strengths and experience, knowing that I bring value to any team.
• I trust in my abilities and present myself with poise, professionalism, and self-assurance.

Self-Love & Compassion

• I treat myself with kindness, patience, and understanding, just as I would a dear friend.
• I am worthy of love, respect, and care, exactly as I am.
• I embrace my imperfections and celebrate my growth with compassion and self-acceptance.

Jump to full list of 100+ affirmations

How to Practice Positive Self-Talk?

Now that you know what positive things to say to yourself, you need to make this a new habit. Here is how you can practice saying positive things to yourself:

Use statements that resonate with you

Don't use every single affirmation you find or hear from someone. Pick those that resonate with your current state of mind and your goals. For example, if you have challenges at work, repeat to yourself that you are skilled, confident, you are a good professional no matter what, and that you can address all challenges effortlessly.

Write them on sticky notes

You can write positive things about self-love and appreciation on stickers and place them everywhere in your apartment: your desk, refrigerator, mirror, and other locations where you will frequently notice them. As you come across each sticker, slow down for a moment, read the affirmation so that it soaks into your brain, and smile. Focus on these notes every time you feel down and need reassurance.

Use a journal

Another great technique to practice good self-talk is journaling. Write each affirmation in your diary and re-read them when you have a free minute. Write that you deserve the best things in your life, you accept the change and respect yourself just like the others. Alternatively, you may devote 5-10 minutes a day to writing down things that you love in yourself and appreciate about your life. Thus, you will better focus on each affirmation and encourage your brain to remember it.

Speak affirmations out loud

A great place to practice positive self-talk is at home, in front of the mirror. Look at yourself in the mirror, smile, and assume a confident posture. Verbalize and say out loud thoughts you'd like to make your new reality. Remind yourself about your strengths, abilities, and your willingness to achieve things you want in life.

You can use this technique when preparing for job interviews, too. Dress up, smile, and rehearse speaking about your successful projects, skills, and abilities. Thus, you will feel more confident during the actual interview.

Think about things you are grateful for

If you don't know where to start practicing affirmations, think about good things you have in life and how you are grateful to have them. Even if you feel that your job, your house, and your relationships are not as good as they could be, find things to be grateful for anyway. By subtly focusing on the positive side of things, you will eventually build a better life you'll be happy with.

Set reminders

Another convenient way to practice inspiring self-talk is setting reminders on your smartphone. You can use mindfulness apps or simply set notifications in your calendar with affirmations that will make you feel better throughout the day. You can set reminders about avoiding negative thoughts, being your own best friend, or taking pride in things you've done during the day.

Replace negative thoughts with uplifting ones

When you replace your negative thoughts with more positive ones, you become able to build stronger relationships because optimistic thinking implies fostering a supportive environment. More importantly, you are likely to experience enhanced productivity because your inner motivation replaces doubts and hesitations that are barriers to your achievement.

Use mirror talk to build inner connection

Mirror talk may seem funny at first, but it helps you with increasing your self-awareness and fostering self-acceptance. You become emotionally intimate with the self. When you say positive things to your reflection, you start believing them. It is about self-trust and feeling more connected to your true self.

Start a "100 Things I Like About Myself" journal

This practice is very empowering. It is about self-reflection and self-esteem. If you start writing it, you may face a situation when it is very hard to find so many good things in yourself. You do not need to complete the entire list in a single day. Moreover, you do not need to limit it to 100 things. Re-read this journal from time to time to remind yourself how amazing you are!

Try a 21-Day Self-Talk Challenge

This exercise requires persistence. The key point is to speak positively rather than negatively. Do not start arguing with the self! By the end of the challenge, you will notice how your negative thoughts are replaced with positive perceptions of the self. The objective is to change the pattern of thinking. If you are not in a mood to speak positively, openly voice your concerns. After all, you are the one you can understand what you are going through!

Positive Things to Say About Yourself in an Interview

It is not a secret that an interview is a form of selling your skills and experiences. You should never talk about yourself in a positive way, right? Positive self-talk is a form of preparation for the interview. You need to find a way to balance your confidence with humility.

Examples of Confident Self-Statements for Interviews

• "I am a quick learner, always eager to take on new challenges and develop my skills."
• "I thrive in collaborative environments and enjoy working with diverse teams to achieve common goals."
• "My attention to detail ensures that I consistently deliver high-quality work, even under tight deadlines."
• "I'm known for my problem-solving ability, especially when it comes to finding innovative solutions to complex issues."
• "I take initiative in projects and am not afraid to step up when new opportunities arise."

How Self-Talk Affects Your Professional Image

Self-talk has a strong effect on your professional image because it affects not only how you view yourself but also how others react to your presentation. As you become more confident in yourself, you feel better prepared to overcome challenges and communicate in a more effective manner. Moreover, you are less hesitant in your actions, whereas your decision-making is riskier. The way you talk to yourself predetermines how you build your professional career and relationships at the workplace.

Affirmations to Use Before an Interview

• "I am confident in my abilities and ready to showcase my skills."
• "I am prepared, capable, and excited for this opportunity."
• "I trust in my experience and know I bring value to this role."
• "I handle challenges with grace and am always open to learning."
• "I believe in myself and know I am the right fit for this position."

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Your Resume Shows Your Past. Your Self-Talk Builds Your Future

Just as with a self-talk, your resume should demonstrate your experiences and skills in the most appealing manner. It is your job to take advantage of every opportunity you see. While writing your resume, you need to perceive this task as a presentation of the self in the most positive light. Your resume should be appealing, interesting, and informative. If you have no idea how to achieve these objectives, contact us right now, and we will craft an impressive resume for you!

Build Your Inner Confidence Before You Press Send

Building your inner confidence before pressing "send" on your resume is crucial because it influences how you present yourself both in writing and in interviews. When you believe in your abilities and value, it shows in the way you frame your experiences and skills, ensuring your resume communicates not just qualifications but also a sense of self-assurance.

Let Our Tools and Experts Support Your Journey

Our writers are here ready to work on your resume. Let us work on your powerful resume while you are working on your positive self-presentation and practicing affirmations. We know everything about resume writing! Imagine getting the job of your dreams in just a few months from now!

Full List of Affirmations that Work

Personality Traits

Statements about who you are as a person.

1. I am kind and compassionate.
2. I am honest and trustworthy.
3. I have a good sense of humor.
4. I'm open-minded and accepting.
5. I am thoughtful and considerate.
6. I am a good listener.
7. I am dependable.
8. I am patient.
9. I am curious about life.
10. I'm respectful toward others.
11. I am emotionally intelligent.
12. I have a strong sense of integrity.
13. I am generous with my time and energy.
14. I am creative and imaginative.
15. I am authentic and real.
16. I am optimistic about the future.
17. I am gentle with others.
18. I treat people fairly.
19. I am friendly and approachable.
20. I bring calm to stressful situations.

Accomplishments & Growth

Celebrate what you've done or how far you've come.

1. I've overcome many challenges.
2. I always strive to grow.
3. I've learned from my mistakes.
4. I work hard toward my goals.
5. I take action even when afraid.
6. I finish what I start.
7. I am resilient through change.
8. I set clear goals for my future.
9. I handle failure with grace.
10. I celebrate my progress.
11. I seek personal improvement.
12. I commit to my dreams.
13. I've achieved more than I thought possible.
14. I've made a difference in others' lives.
15. I keep going even when it's hard.

Skills & Talents

Recognize what you're good at.

1. I am a great problem solver.
2. I communicate clearly.
3. I'm good at managing time.
4. I learn quickly.
5. I'm a team player.
6. I have strong leadership skills.
7. I'm technically skilled.
8. I adapt easily to new tools.
9. I'm a great cook / artist / musician / [insert your strength].
10. I can fix things when they break.
11. I write well.
12. I'm good with numbers.
13. I'm great with kids or animals.
14. I'm a fast learner.
15. I'm organized and efficient.

Values & Principles

Remind yourself of your inner compass.

1. I stand by my values.
2. I act with integrity.
3. I value honesty and truth.
4. I protect what matters to me.
5. I believe in justice and fairness.
6. I support those who need help.
7. I live life according to my principles.
8. I give without expecting.
9. I hold space for others.
10. I care about the environment.
11. I respect diversity.
12. I don't compromise who I am.
13. I treat myself and others with dignity.

Emotional Strengths

Recognize your inner power and balance.

1. I am emotionally strong.
2. I bounce back quickly.
3. I am calm under pressure.
4. I know how to self-regulate.
5. I take care of my mental health.
6. I'm not afraid to ask for help.
7. I show up even when it's hard.
8. I forgive myself and others.
9. I stay grounded.
10. I let go of what I can't control.
11. I allow myself to feel and heal.
12. I respect my own emotions.
13. I make space for joy.
14. I give myself grace when I fall short.

Confidence for Work & Interviews

Statements useful for job situations and boosting self-worth.

1. I am a valuable team member.
2. I bring unique skills to the table.
3. I contribute meaningfully.
4. I solve problems creatively.
5. I'm confident in interviews.
6. I am professional and prepared.
7. I have leadership potential.
8. I take initiative.
9. I ask smart questions.
10. I can handle criticism with grace.
11. I am ready for the next challenge.
12. I believe in my qualifications.
13. I bring results and solutions.

Self-Love & Compassion

Talk to yourself like your best friend would.

1. I am enough, exactly as I am.
2. I deserve love and care.
3. I accept myself fully.
4. I love being me.
5. I speak to myself kindly.
6. I nurture my body and mind.
7. I honor my needs.
8. I give myself permission to rest.
9. I'm allowed to take up space.
10. I matter.
11. I choose myself every day.
12. I am healing.
13. I am whole.
14. I am proud of how far I've come.
15. I love myself deeply and fully.

Frequently Asked Questions

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